THURSDAY 3rd SEPTEMBER 2026
7PM BST
FREE LIVE TRAINING

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Why Your Menopause Symptoms Aren't Improving 

(Even Though You’re Doing All The 'Right' Things)

 
If you’ve tried the supplements, upped your protein, started strength training, and maybe even dabbled with HRT, but you’re still struggling with exhaustion, poor sleep, anxiety, weight gain, aching joints or simply not feeling like yourself, this free live masterclass will help you understand why, and show you a different way to start getting back control. 

 

SAVE MY FREE SEAT

IS THIS YOU?

✓ You’ve tried to fix your menopause symptoms through nutrition, exercise, better sleep, supplements and maybe  HRT, but you still don’t feel as good as you know you deserve. Most of the time, you feel crap.

 

✓  You’re still dealing with exhaustion, poor sleep, anxiety, weight gain, aching joints or symptoms that seem to change from one week to the next.

 

✓ You’re constantly Googling, listening to podcasts or scrolling TikTok for answers, but the more information you get, the more confused you are about what’s actually right for YOU.

✓ You feel like you get one symptom under control, another appears and takes its place, and you’re fed up with constantly trying to fix one thing after another.

 

✓ You’re tired of dragging yourself through each day. You just want to understand what the hell is going on in your body and what you can actually do about it that will work.

 

 IF YOU'RE NODDING ALONG   TO THIS, THEN THIS FREE   MASTERCLASS IS FOR YOU!!

SAVE MY SEAT

BECAUSE MENOPAUSE IS RARELY JUST MENOPAUSE.

 
Here’s the problem.

Your hormones don’t operate in isolation. They interact with your sleep, stress, blood sugar, gut health, nutrition, movement and so much more.

The problem is, menopause is complex. Support from your doctor can be mixed, experts don’t always agree, and the sheer amount of information and conflicting advice can make it feel even more complicated than it needs to be.

So when things start to change in perimenopause and menopause, it’s rarely as simple as one symptom = one cause = one solution.

That’s why doing more of the things you’ve been told are good for menopause doesn’t always make you feel better.

And it’s why two women can have exactly the same symptom, but what’s driving it, and therefore what helps, can be completely different.

More information hasn’t given us more clarity.

What you need isn’t another list of menopause dos and don’ts. 

You need a way to understand what’s going on in YOUR body, what actually needs your attention, and where to start.

 

AND THAT’S EXACTLY WHAT I’M GOING TO SHOW YOU.

 

SAVE MY FREE SEAT

What You'll Discover In This Masterclass...

01. Why Having More Knowledge Around  Menopause Isn't  Helping You
 
There’s never been more information about menopause.
You’ve Googled, scrolled Instagram, followed podcasts... and probably know far more about menopause than you ever expected to.
But more information hasn’t necessarily given you more clarity.
Discover why information overload and generic menopause advice can actually leave you more confused about what applies to YOU and what you should be doing about it.
 02. Why You're Doing All The Right Things...But It's Still Not Working
 
 
You’re eating better, exercising, taking the supplements, trying to manage your stress, maybe using HRT...
So why don’t you feel better?
Understand why perfectly good menopause advice can still fail to get you the results you expected, and why the answer isn’t necessarily to try harder or add another thing to your list.
03. A Different Way To Understand And Manage Your Symptoms, And Get Control Back
 
Stop looking at every symptom as a separate problem to solve.
Discover why seemingly unrelated symptoms can be connected, why the same symptom can have different causes in different women, and how looking at the bigger picture can help you understand what your body needs and where to focus first.
SAVE MY FREE SEAT

What You'll Walk Away With...

YOUR MENOPAUSE PROFILE
Get a clear snapshot of where you are right now, including your symptoms, what you’ve already tried, what’s helping, what isn’t, and where you’re still feeling stuck.
So before adding another supplement, strategy or piece of advice into the mix, you can actually see what you’re working with.
YOUR SYMPTOM CLUSTER CHECKLIST
Stop looking at every symptom as a separate problem and start spotting the patterns and connections between what you’re experiencing.
When you can see how your symptoms may be connected, it becomes much easier to see the bigger picture instead of chasing one symptom after another.
YOUR SYMPTOM DRIVERS ROADMAP
Start identifying what's driving your symptoms and what could be making them worse, so you can better understand why the things you’ve already tried haven't worked.
So you can stop wondering, 'why is nothing working'?, and have a clearer picture of what’s actually going on, so you can stop guessing and start focussing on what will actually make a difference for YOU.
YOUR ‘WHERE DO I START?’ PLAN
Turn everything you’ve uncovered into a clear first priority and practical next steps, so you know where to focus first instead of walking away with another overwhelming list of things you’re told you should be doing.
 
YOU WON’T JUST KNOW MORE ABOUT MENOPAUSE.
YOU’LL UNDERSTAND MORE ABOUT YOURS.
YES PLEASE I'M IN

Kelly 48

I could barely move before dur to severe pain; now I doing 5k steps daily, have more energy.  My family and friends cant believe the difference in me and neither can I.

Cath 54

I wish this support had been available to me years ago.  Not only have I lost weight and inches, the focus on my holistic health and habits means I have noticed improvements in symptoms, energy, sleep, mood and skin.

Karen 45

I’m overwhelmed, you’ve helped me in more ways than you’ll ever know. I honestly thought I’d tried everything, but you’ve shown me how simplicity and consistency can fix so many things. 
 

 Hello, I’m Caryn…

I’m a Licensed Menopause Champion and founder of Menopositive.
My own perimenopause hit me hard and eventually led me to leave a 25-year career I loved. I spent years Googling symptoms, trying different things and wondering why I still felt like crap.
What changed everything was understanding that my symptoms weren’t separate problems to fix, and hormones were only part of the picture.
That experience led me to retrain, and I’ve since worked with hundreds of women helping them make sense of their symptoms, understand what may be driving them and work out what THEY actually need.
 

This is what my story means for you...

1.  I've been where you are.
I understand how confusing and frightening it can feel when you’re trying everything and still don’t feel right.
 
2.  I won't give you another generic checklist.
I’ll show you how to start working out what’s actually relevant to your symptoms and your body.
 
3.  I'll make the complex stuff make sense.
You don’t need to become a menopause expert. You need to understand enough to make better decisions for yourself.
 
4.  You'll leave knowing what to do next.
Not with another twenty things to add to your list, but with much more clarity about where to focus first.
 
This free masterclass is my gift to you - to help you skip the confusion and start feeling better...quickly.
SAVE MY FREE SEAT
 

STILL GOT QUESTIONS?

Is this masterclass really free?
Yes. Completely free. You just need to register to save your place.
 
Is this for me if I’m not sure whether I’m in perimenopause or menopause?
Yes. If you’re experiencing changes or symptoms that you think could be connected to menopause, this masterclass will help you start making sense of what’s going on.
 
What if I’m already taking HRT?
Absolutely. HRT can be incredibly helpful, but hormones are only part of the picture. This masterclass will help you look at your symptoms more broadly and understand what else may deserve your attention.
 
What if I’ve already tried loads of things?
Then this is especially relevant. This isn’t about giving you another list of things to try. It’s about helping you understand why what you’ve tried may not have worked for YOU and what to focus on next.
 
Will there be a replay?
No. This is a live masterclass and there won’t be a general replay, so please register for a date and time you can attend live. 

READY TO STOP GUESSING AND START MAKING SENSE OF YOUR MENOPAUSE?

 
Join me live at 7pm BST on Thursday 3rd September 2026,  and discover a different way to understand your symptoms, work out what your body actually needs and start getting back control.

 

CLICK HERE TO REGISTER
HEALTH DISCLAIMER
The information shared in this masterclass is for educational purposes only and is not intended to replace personalised medical advice, diagnosis or treatment.
Always speak to your GP or another qualified healthcare professional about any symptoms or concerns you have and before making changes to prescribed medication or treatment.