Real Support. Real Results. For Women Who Are Done Guessing.

If you're feeling stuck, overwhelmed, or just craving a clear plan that’s actually made for you, then this is where the real change begins.

My 1:1 Menopositive Coaching is a powerful, personalised two-session experience designed to cut through the noise and give you straight-talking support that works.

Whether you’re battling a storm of symptoms, confused about HRT,worried about the situation at work, or just want to take back control - we do it together. No fluff. No judgment. Just real answers and a plan you can actually follow.

Here’s what you get:

🟣 Session One: The Discovery Deep Dive (90 mins)

We get into everything - your symptoms, your health history, your lifestyle, your challenges, and your goals. This isn’t one-size-fits-all. It’s your story, your plan, your next steps.

After the session, I’ll create a clear, personalised action plan covering:

• Nutrition, movement, rest and stress support

• Mindset shifts that actually work

• HRT and other medical options

• Supplements or workplace solutions if relevant

Together, we’ll agree on a timeframe for Phase 1 — whether that’s 2 weeks or a month — so you have focus and accountability.

🟣 Session Two: The Reset & Refocus (90 mins)

We review your progress — what’s working, what’s not, and why. We celebrate the wins, tweak what needs changing, and reset your roadmap so you leave with clarity and confidence for your next chapter.

✔ Written recommendations and a flexible plan tailored to you
✔ Expert advice grounded in evidence and experience
✔ A safe space to say what’s really going on - and get support that makes sense

After that? You can go it alone with confidence and clarity, or choose to continue with a longer programme. It’s totally up to you.

Just know this — I care. A lot. And I’ve got your back.

2-session coaching experience: £300

Longer-term coaching packages (1, 3 or 6 months) available on request.