This is the complete system I wish I’d had when I was struggling.

The Menopositive Method is my step-by-step, evidence-based programme that helps you understand what’s really happening in your body — and take back control and clarity without the overwhelm or doubt.

You’ll get:
✔  My proven 3-module framework with  30 short, practical lessons that you will totally resonate with
✔ ️ A full understanding of Menopause today - hormones, symptoms, social, demographic and workplace factors.
✔ Full HRT education — what it is, how it works, how to talk to your GP, and whether it’s right for you
✔ Clear lifestyle solutions based on my 4 Pillars of Menopositive Health:
  • Eat to support symptoms (no diets)
  • Move for strength, energy and mood
  • Sleep better and rest smarter
  • Manage stress in real life
✔ Symptom tracking tools, supplement guidance and real-life strategies for weight gain, low mood, energy dips and more
✔ Bonus topics including Menopause at Work, Men & Menopause, recipes and downloadable tools
✔ A private community space for support and shared experience
✔ Lifetime access — go at your own pace, come back any time
✔ Optional 1:1 coaching with me at discounted rates if you want extra support

This isn’t about ‘making do’ -  it’s about moving forward with clarity, confidence and real solutions.  To help you look, feel and live better.

This is where your Second Spring really starts.