Karen H

Thank you! I’m overwhelmed, you’ve helped me in more ways than you’ll ever know. I honestly thought I’d tried everything, but you’ve shown me how simplicity and consistency can fix so many things. I feel like you’ve got my back all the time.

Kate G

I can’t recommend Caryn highly enough.  After years of disordered eating, exacerbated by menopause,I took the plunge, trusted Caryn’s coaching, and committed to understand more about my health & lifestyle habits. 

Caryn’s knowledge and expertise are amazing,  But most importantly her non judgemental, realistic and encouraging coaching enabled mt to become accountable for the first time in decades

All that Caryn asks for is honesty and commitment, with an understanding that she won’t give up on you when you feel you have failed, and more importantly she won’t let you give up on yourself. 

I wish this support had been available to me years ago.  Not only have I lost weight and inches, the focus on my holistic health and habits means I have noticed improvements in symptoms, energy, sleep, mood and skin.

Cath T

I came to Caryn 3 months ago and she’s honestly changed my life. I was struggling with so many (menopausal) symptoms that were wrecking my home & work life.

My oh my… life is so much better! Caryn won’t let you rush into fast weight loss, but it’s worth the wait. I now understand my body and my moods so much more. Not everything is fixed, but I can cope.

It’s more than menopause. It’s a whole approach to life. I look and feel so much better.

What did I do before you, Caryn? Thank you from the bottom of my heart.