START HEREÂ [Free Masterclass For You]
The 4 Pillars To Thriving
Through Menopause
I help strong-but-struggling midlife women go from overwhelmed, exhausted, and fed up with symptoms like brain fog, low energy, and poor sleep, to confident, energised, and back in control - through my simple, no-fluff Menopositive Method.
Because no woman should have to guess her way through menopause.
You deserve real solutions and support - and a way to feel like you again.
Because you want to own midlife, not just endure it.
What can you expect from Menopositive?
Menopause is confusing, overwhelming and can be devastating to women going through this natural transition.
The Menopositive Method is a proven evidence and experience based system that puts you back in control. It provides the education, solutions & support you need to understand and manage your menopause, and thrive in midlife & beyond.Â
We know that everyoneâs experience of menopause is different, and we cut through the confusion, jargon and divisive opinion to provide you with simple facts, solutions and options so that you can find the best fixes for you, to look feel and live better.
Perimenopause is confusing enough. Getting help shouldnât be.
Feeling overwhelmed, lost, or like youâre not yourself anymore?
The Menopositive Method is your safe space for real answers, real solutions, and real support. With expert, experience-based guidance, Iâll help you find clarity, take back control, and start feeling like yourself again.
This is your first step towards becoming Menopositive.
Youâre not broken. You just need the right support.
Menopause Education
Understanding your body is the first step to control. Iâll explain perimenopause and key hormones clearly, so you stop feeling lost and start feeling informed.
Lifestyle Solutions
Medical Solutions
If youâre unsure about HRT or medical options, Iâll give you clear, evidence-based facts so you can talk easily with your doctor.
A Menopositive Midlife
This is about more than symptoms â itâs about creating a midlife you love and facing your âsecond springâ with confidence.
Your FREE Menopause Symptom Tracker
Think you might be in perimenopause? This free tracker helps you log symptoms, spot patterns, and uncover whatâs helping or triggering you - from food and drink to exercise and stress. Itâs a brilliant tool to take to your GP or health specialist, so you can get the right support & solutions faster.
Our Most Popular Download
Fill in your details below for instant access.
We won't send spam. Unsubscribe at any time.
Recent Blog Posts Â
Read More Posts On The Blog >
My JourneyÂ
As a menopause survivor, I learned the hard way how confusing, overwhelming, and devastating menopause can be. Itâs now my mission to help as many women as possible navigate perimenopause, menopause, and post-menopause with confidence and clarity.
My Story
Karen H
"Carynâs knowledge and expertise are amazing."
Kate G
"I wish this support had been available to me years ago"
Cath T
"Caryn has honestly changed my life"
What Is The Menopositive Method?
Perimenopause is confusing enough. Getting help shouldnât be.
Feeling overwhelmed, lost, or like youâre not yourself anymore?
The Menopositive Method is your safe space for real answers, real solutions, and real support. With expert, experience-based guidance, Iâll help you find clarity, take back control, and start feeling like yourself again.
This is your first step towards becoming Menopositive.
Youâre not broken. You just need the right support.
Step 1:
Menopause Education
Step 2:
Fixing Menopause
Step 3:
Living Your Life
Sign Up To My Newsletter
No spam. Just education to support you through the menopause.
